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Learn To Live Life Differently...

Dealing with ADHD isn't about learning to be disciplined or trying to find a way to change who you are.  All of my life's experience has told me that it cant be done this way (and believe me it would be difficult to find someone who has tried as hard as me).  Instead I have learned that ADHD is mostly about self awareness and acceptance.

The Problem

Our learned shame and forced discipline blinds us to seeing the way life is supposed to be lived with a non-neurotypical brain.  We are trying too hard to be like other people who are efficient and more productive.  You can't be that person and you never will.

The Solution

The solution lies in firstly forgiving yourself for you past failures and letting go of shame.  You have to start getting to know yourself and liking who you are before you set off on another venture you don't want to do just to fail again.