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Module 1 – Finding Your Bearings

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Herding Kittens
Module 1 – Finding Your Bearings

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Herding Kittens

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Step 1

STEP 2

STEP 3

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Module 1 - Finding Your Bearings

Self Awareness: The foundation to begin healing.

Stop The Suffering

Your Brain Isn’t Normal

The Underestimated Role of Shame in ADHD

The Shadow of Shame

Shame Detox: Cleansing Our Path to Self-Esteem

Dialing Down Dread: Tracing Its Roots to Tame It

The Emotional Backfire of Forcing Success

Finding Harmony on the Horizon

Shame (workfile)

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Module 2 - Surrender to a Better Life

Happiness Is Not A Goal

Stop The Resistance - The Power Of "Surrender"

Release Shame by "letting go"

Properly Using Your Feelings

The practical use of Gratitude.

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Module 3 - Action Plan - Doing What Works And Feeling Good About It.

Redefining A “Win”

The Top Of The Heap

Conclusion - Start Living Your Life

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