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Module 1 – Finding Your Bearings

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Herding Kittens
Module 1 – Finding Your Bearings

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Herding Kittens

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Instructor

Reformatted Dan

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Module 1 - Finding Your Bearings

Self Awareness: The foundation to begin healing.

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Stop The Suffering

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Your Brain Isn’t Normal

The Underestimated Role of Shame in ADHD

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The Shadow of Shame

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Shame Detox: Cleansing Our Path to Self-Esteem

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Dialing Down Dread: Tracing Its Roots to Tame It

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The Emotional Backfire of Forcing Success

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Finding Harmony on the Horizon

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Shame (workfile)

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Module 2 - Surrender to a Better Life

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Happiness Is Not A Goal

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Stop The Resistance - The Power Of "Surrender"

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Release Shame by "letting go"

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Properly Using Your Feelings

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The practical use of Gratitude.

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Module 3 - Action Plan - Doing What Works And Feeling Good About It.

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Redefining A “Win”

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The Top Of The Heap

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Conclusion - Start Living Your Life

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