Text

General

21 Lessons

0% Not started

The ADHD Thrive Method

Module 1: Clearing The Roadblocks

No label

4 Chapters

Getting Started

Stop The Suffering

The Happiness Paradox

Problem: Why Motivation Won't Save You.

Solution: Happiness is not a Goal

The Self-Delusion of Self-Awareness

Problem: You're Not Who You Think You Are

Problem Part 2: Who Would You Be Without All The Bullshit?

Solution: Find Your Observer

Shame: The Biggest Life Roadblock

Problem: How ADHD Plants the Seeds of Shame

Solution: The Quiet Work of Becoming Whole

Module 2: The Road Ahead

No label

4 Chapters

Choosing The Serotonin Path

Refocusing on serotonin

Surrender: The Thing You Would Never Think To Do

Problem: The Finish Line You Invented Is Killing You

Solution: Stop Setting Goals - Aim For Something Better

Bonus Lesson: Letting Go Allows Function

Finally Something That Works: Intro To Manifesting

Problem: Manifesting for Cynics

Solution: Answers Live In the Quiet

The Path To Presence: What You've Been Wanting All Along.

Problem: The Secret To Happiness is Hiding in Plain Sight

Solution: How To Stop Feeling Behind And Start Feeling Present

Daily Action Plan

No label

1 Chapter

Creating A Framework

What The Hell Am I Supposed To Do Now?

Step 1: Create Daily Presence

Step 2: Get Rid Of "Feeling Behind"

The Today Philosophy (draft - might not use)

Bonus Lesson - What to do on "bad days"

Ready to learn?

Reformatted Dan

I am a self-improvement enthusiast with a particular focus on navigating life with ADHD. Drawing from my personal experiences, observations, and insights, I aim to share practical tips and relatable stories to inspire and empower others on similar journeys.