It's time to confront a shadow that looms large over many of us with ADHD: shame. Think of it not as a minor irritation but as a constant assault on your self-esteem. Imagine being that child in class who can't seem to stay still or focus. Instead of receiving support, they're branded as disruptive or unfocused. This is where the cycle of shame kicks off, and trust me, it doesn't ease up as we get older; it merely becomes more insidious.

Right from the start, if you're the kid who impulsively answers questions or constantly misplaces things, you're not just battling ADHD. You're up against a barrage of disapproval that starts to warp your self-perception. It feels as though there's a rule book for being "normal" that everyone but you received. This plants the seed of doubt that perhaps the problem lies not in your actions, but in your very identity.

Let's cut through the noise: the shame narrative is a fraud. It worms its way into our lives from an early age, bolstered by every misinterpreted action and harsh word for simply being ourselves. As we grow, it morphs into an internal voice that seizes on each mistake as proof of our inherent inadequacy. This isn't merely about the sting of failure; it's a profound sense of not being enough.

In this lesson, we're going to tackle the intricacies of how shame entangles itself in the ADHD experience. From those initial moments of embarrassment to the development of an inner critic that capitalizes on every misstep, we're diving deep. However, this journey isn't about dwelling in despair. Recognizing and understanding shame's mechanisms is crucial to disarming it.

By the end of our discussion, you'll uncover the subtle and not-so-subtle ways shame has been undermining you, perhaps in ways you've never fully acknowledged. This realization is powerful because acknowledging shame's presence is the first step towards banishing it. Our goal goes beyond managing ADHD symptoms; it's about fundamentally transforming your self-view and liberating yourself from the grip of shame. Let's embark on this path to illuminate and eliminate the shadows cast by shame, once and for all.

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The Shadow of Shame

Module 1 - Finding Your Bearings

Self Awareness: The foundation to begin healing.

The Underestimated Role of Shame in ADHD

Module 2 - Surrender to a Better Life

Module 3 - Action Plan - Doing What Works And Feeling Good About It.