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Bonus Lesson – What to do on “bad days”

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The ADHD Thrive Method
Daily Action Plan
Creating A Framework
Bonus Lesson – What to do on “bad days”

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The ADHD Thrive Method

Current Progress

Current Progress

Current Progress

Step 1

STEP 2

STEP 3

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Instructor

Reformatted Dan

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Module 1: Clearing The Roadblocks

Getting Started

Stop The Suffering

The Happiness Paradox

Problem: Why Motivation Won't Save You.

Solution: Happiness is not a Goal

The Self-Delusion of Self-Awareness

Problem: You're Not Who You Think You Are

Problem Part 2: Who Would You Be Without All The Bullshit?

Solution: Find Your Observer

Shame: The Biggest Life Roadblock

Problem: How ADHD Plants the Seeds of Shame

Solution: The Quiet Work of Becoming Whole

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Module 2: The Road Ahead

Choosing The Serotonin Path

Refocusing on serotonin

Surrender: The Thing You Would Never Think To Do

Problem: The Finish Line You Invented Is Killing You

Solution: Stop Setting Goals - Aim For Something Better

Bonus Lesson: Letting Go Allows Function

Finally Something That Works: Intro To Manifesting

Problem: Manifesting for Cynics

Solution: Answers Live In the Quiet

The Path To Presence: What You've Been Wanting All Along.

Problem: The Secret To Happiness is Hiding in Plain Sight

Solution: How To Stop Feeling Behind And Start Feeling Present

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Daily Action Plan

Creating A Framework

What The Hell Am I Supposed To Do Now?

Step 1: Create Daily Presence

Step 2: Get Rid Of "Feeling Behind"

The Today Philosophy (draft - might not use)

Bonus Lesson - What to do on "bad days"

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